The Latin, 'occupo moment'-'seize the moment' is your primary guide. Most of us live in the past, third or second person, or the speculative future. We do this because we are beholden to externals as the determinant of 'who we are'. We are centered by others' reaction than for who we are. When we take accountability and authority for ourselves and not through some intermediary, such as our biological or 'heavenly' authority figure as the reason (excuse) for your action, then you'll have ONLY yourself and the present as your meaning for BE-ing.
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